超简单的哄睡——4S程序法 这里跟大家介绍一种超简单的哄睡方法，也是协 ...

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超简单的哄睡——4S程序法

这里跟大家介绍一种超简单的哄睡方法，也是协和儿科鲍秀兰医生分享过的哄睡方法——4S程序法，对宝宝哄睡很有用，宝妈们可以试一试。


1、布置环境（setting the stage）

首先要给宝宝创造一个安静的环境，比如把他抱到房间里，拉上窗帘，安静地听音乐或读绘本，借助环境和睡前程序来让宝宝知道，睡觉时间到了。

2、裹襁褓（swaddling）

不足3个月大的婴儿控制不了自己的手臂或者腿。过度劳累反而会变得更兴奋，手脚抽动，或者在空中挥舞。这时，婴儿甚至意识不到四肢是自己身体的一部分。在她看来，这些移动的物体是环境的一部分，这会让她分心，让她不安。所以，裹襁褓是消除环境刺激的另一种方式。襁褓的包裹很像妈妈温暖的子宫，能给他安全感，还能避免宝宝挥舞手脚造成的刺激和干扰。



3、安静地坐着（sitting）

抱着宝宝静坐约5分钟，让她保持身体垂直的姿势，不要摇晃她，不要走动，让宝宝把脸埋进了你的颈部或肩部，从而挡住任何视觉上的刺激。当你感觉宝宝放松下来了，就把他放进婴儿床里。同时温柔地告诉他，宝宝要睡觉了。如果这时宝宝很平静，你可以离开房间，也可以在床边陪他一会儿。这一步特别特别难，宝妈们要有耐心！



4、嘘-拍法（shush-pat）

如果你一放下宝宝，他就开始吵闹，那说明宝宝还不会自己入睡，需要你的帮助。为了避免这种情况，妈妈们可以采用“嘘-拍”法。一边在宝宝耳边发出缓慢、清晰的“嘘~嘘~”声，一边有节奏地轻拍宝宝的后背。注意不要对着宝宝的耳朵发声，那样很容易伤到他的耳膜。感到宝宝放松下来后，轻轻地把他放到婴儿床上，让他侧躺，然后继续轻拍背部。宝宝平静后继续拍7-10分钟，逐渐放慢节奏，最后停止嘘声。如果停止后宝宝开始哼哼，继续“嘘-拍”直到他安静为止。要是哭闹得比较厉害，就把他抱起来，放在你的肩上继续“嘘-拍”，平静后再放回婴儿床里。


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