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You can lose weight fast. There are plenty of fad diets that work to lose pounds fast - when you feel hungry and deprived. But what are the benefits of losing weight? To keep the pounds off permanently, it is best to lose weight slowly. And many experts say that you can do this without going on a "diet". Instead, the key is to make simple changes to your lifestyle.
One pound of fat - the equivalent of 3,500 calories. By shaving 500 calories a day through dietary and exercise changes, you can lose about one pound a week. If you just want to maintain your current weight, it is enough to shave 100 calories per day to avoid an extra 1-2 pounds per year for adults. For more information, please visit https://kashu0.yolasite.com/.
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发表于 2022-2-14 11:17:56